SE7ATI

القائمة الرئيسية

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BARAA مطبخ 06 يونيو 2024

المقادير الزيت النباتي : ربع كوب - البصل : 1 حبة (كبير الحجم / مفروم) - الثوم : 5 فصوص - لحم مفروم : 400 غراماً - العدس : كوب (منقوع) - حم...

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طاجين الخضراوات للرجيم

BARAA حمية غذائية 06 يونيو 2024

المقادير - طماطم : 3 حبات (مقشرة ومفرومة مكعبات كبيرة) - الثوم : فصّان (مفروم) - البصل : 1 حبة (مقطع شرائح) - البطاطس : 2 حبة (مقشرة ومقطع...

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أفضل 10 تمارين رياضية في المنزل

BARAA رياضة 02 يونيو 2024

تمرين الجسر يعتبر تمرين الجسر من تمارين رياضية منزلية المهمة بشكل عام و خاصة لدى السيدات، وذلك لأنه يعمل بشكل أساسي على عضلات الحوض و الأر...

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طاجين الكفتة بالبيض

BARAA مطبخ 28 مايو 2024

المقادير - لحم مفروم : 400 غراماً - البيض : 4 حبات - الكزبرة : 2 كوب - بقدونس : 2 ملعقة كبيرة - الثوم : 4 فصوص (مطحون) - الزيت : كوب (صغير) ...

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SE7ATI

القائمة الرئيسية

الصفحات

أخر الأخبار

صحة

رياضة

برامج

مطبخ ملكتي

حمية غذائية

جمال المراة

أقوال و حكم

آخر المشاركات

الحريرة من المطبخ المغربي

طاجين الخضراوات للرجيم

أفضل 10 تمارين رياضية في المنزل

طاجين الكفتة بالبيض

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